By Esther Blum, Integrative Dietitian, and Lifestyle Coach As an integrative dietitian, I hear people’s battle cries for help, especially when it comes to feeding their kids healthy foods. Parents today are busier than ever, working and hustling kids to and from after-school activities. So, preparing meals with real food can feel challenging. But it […]
Every Girl’s Guide to Gut Health
Don’t allow your wavering gut health to be in charge of your day, let alone your fashion or sex life! When your belly feels uncomfortable in the morning, it can affect what you eat and drink the entire day. Feeling bloated may also change what you wear and may even cause you to second guess […]
The ASPCA, Humane Food and a Giveaway!
When you go to throw that chicken or steak on the grill or in the oven, do you think “Hmmm, I wonder where this meat actually came from?” Most people don’t. Or maybe you are already label savvy and you have done your research. Either way, it is vital to know the conditions and where […]
Could You Have Pre Diabetes?
Diabetes is a serious and complicated issue. There are many types, there are many things that can be done to control and manage it, but it is not something that ever just goes away. I have watched as diabetes controlled the lives of several friends and loved ones. If it gets serious enough it can […]
Twitter Party with #BedtimeBattle 2/23 at 8 pm EST
February is National Children’s Dental Health Month! I am sure we have all been there at one point or another. Struggling to get our little ones to brush their teeth before bed! But we all know just how important it is to make sure we get that teeth time in! All young children need help […]
Confianza – How I Cope With Daily Stress
Confianza is my lifesaver. Confianza is my lifesaver, the title says it all, really. I will not go a day without Confianza. I have a CRAZY life and I love it. Mostly. I think if there was a day where I actually didn’t have something to do I would be stir crazy and wind up […]
Health & Wellness Starting With Gluten Free
Back to reality… Goal #1 – Gluten Free! I started a journey to better health in 2011. I did diets and I lost a lot of weight. Plain and simple. But this time was different than others. Although I would never do that diet again, because at this point I don’t believe in fad […]